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How a Runcation Helped Me Get Out of a Workout Rut – Health

By admin

Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular online community Another Mother Runner. \”If I...

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Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game of Thrones – Health

Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You...

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Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core...

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Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT....

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4 of the Best Exercises to Prep the Body for Pregnancy

A fit, healthy body is important, more so if you are planning...

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    What is the Difference Between Vitamin D2 and Vitamin D3?

    By admin on August 18, 2017

    Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet explained, research...

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    Reasons to Give Sandbag Training a Try

    By admin on August 18, 2017

    Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags...

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    Meet the Mom Who Ran a 4:25 Marathon While Pushing a Triple Stroller – Health

    By admin on August 18, 2017

    With the stroller, supplies, and her little team, she was pushing 150 pounds! Anthea Levi July 18, 2017 A Montana mom proved to be a real-life...

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    Meal Prep Monday: 4 Tips for Succeeding on the Hallelujah Diet

    By admin on August 18, 2017

    You've been there: After a long day at work, the only thing you felt like doing was stopping for the most convenient "meal" you could...

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    The Importance of Fitness to Corporate Workforce

    By admin on August 18, 2017

    A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to...

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    Facts You Need to Know About Food Irradiation

    By admin on August 18, 2017

    Food irradiation is a type of food processing technique that exposes food to ionizing radiation. This technology is designed to kill bacteria in food as...

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    The Grim Effects of Obesity in Men

    By admin on August 18, 2017

    Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are considered obese or overweight. According to...

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    Ashley Graham Shows Off Her Aerial Yoga Skills – Health

    By admin on August 18, 2017

    Michelle Ward Trainor, People July 24, 2017 This article originally appeared on People.com.  Ashley Graham is the latest celebrity to master the aerial yoga trend....

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    3 Yummy Sausage Recipes to Serve on Your Next Party!

    By admin on August 18, 2017

    Sausage is one versatile ingredient. This juicy morsel of cured meat is bursting with flavor, making it a hit at office parties, birthday celebration, etc....

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    Critical Lifestyle Changes that will Boost Your Weight Loss Potential

    By admin on August 18, 2017

    For most people, losing weight is a struggle. However, you don’t have to make drastic changes in your life to boost your weight loss potentials....

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