In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often made with grain-based ingredients and are...
For all those following the Genesis 1:29 primarily raw, plant-based diet, the term "healthy" as it relates to eating means focusing on a diet of...
An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large...
All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich...
There is nothing more comforting than a hearty bowl of potato soup to stave off the winter cold! In today’s post, we are giving three...
Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods...
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above Winter is right around the corner. What better way to...
A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you...
Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In...
Drinking a soda every now and then seems innocent enough. After all, a can of cola three to four times a week can’t hurt, right?...