Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are...
Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags...
Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet explained, research...
Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from...
Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more...
You've been there: After a long day at work, the only thing you felt like doing was stopping for the most convenient "meal" you could...
Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are considered obese or overweight. According to...
Food irradiation is a type of food processing technique that exposes food to ionizing radiation. This technology is designed to kill bacteria in food as...
A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to...
Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it...