Chocolates are sweet treats made from the cacao fruit. This sweet treat is beloved all over the world and no special occasion is complete without...
Why pay hundreds of dollars each year for a gym membership when you can transform any unused space in your home into a gym? A...
The new year has officially arrived. Have you come up with a realistic resolution yet? Last week, we made a few suggestions on how you...
Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the...
Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up...
As the name implies, an alkaline diet is a dietary program comprised of food that alkalinize the body. According to practitioners, rebalancing the body’s pH...
When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can...
Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help...
An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to...
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above You know that consuming freshly extracted juice is the best...