More than the beautiful parks, friendly locals, and flashing city lights, Japan is known for its amazing cuisine. Millions of tourists flock to Japan to...
When it comes to dieting, we are inundated with information about what we should do while losing weight. But what about diet don’ts? What diet...
Last week, we discussed how powerful vitamin C can be and how critical it is to make sure it's part of your everyday diet. We...
Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to...
Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of...
The core is a group of muscles that surrounds the spine. These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...
The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout...
Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to...
Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough...
They say that God has a plan for everyone. For Hallelujah Acres health minister Linda Webb, that means a trying but triumphant one. From a...