The Health Benefits of Durian: The King of All Fruits

Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough rind with greenish brown spikes. The edible flesh of the fruit is sweet with a custard-like texture. The fruit also emits a pungent smell that could be off-putting to some. In Asia, durian is dubbed as the king of all fruits because the fruit is loaded with a long list of vitamins and minerals. In today’s post, we are listing down the amazing health benefits of this pungent fruit:

Promotes Immunity

A strong immune system keeps the body resistant to viral, bacterial, and fungal infection. And durian boosts the immune system in many ways. The fruit is loaded with vitamin C, a nutrient that protects from free radical damage. Vitamin C also speeds up cell turnover while impeding bacterial and viral infections. Durian also packs a host of antioxidants. Together with vitamin C, antioxidants in durian fights oxidative stress, a process wherein healthy cells is damaged or destroyed by free radicals.

Stronger Bones

Did you know that a regular serving of fresh durian fruit would keep the bones dense and strong? That’s right! Durian is rich in minerals such as calcium and potassium. Calcium boosts bone density and aids in the absorption of other minerals. Potassium regulates the distribution of calcium in the bones. Without potassium, calcium from the food you eat will be excreted by the body. This mineral also regulates sodium in the body, helping the kidneys flush out the excess salt in the system.

Boosts Mental Health

Studies show that the durian fruit contains a special type of amino acid called tryptophan. This nutrient aids in sleep and promotes relaxation. The body needs tryptophan to metabolize melatonin and serotonin. These brain chemicals regulate mood, ease stress, and boost the feeling of euphoria. Combined with tryptophan, melatonin and serotonin help relieve stress, soothe anxiety and even treat depression.

Regulates Blood Pressure

Durian fruit is rich in potassium. Both minerals help regulate blood pressure. Potassium aids in all muscle functions, including the beating of the heart. A diet rich in potassium ensures better cardiovascular health. Because durian is very low in sodium, the fruit is ideal for patients afflicted with hypertension. The fruit does not stress out the heart and blood vessels.

Cuts the Risk of Cancer

Durian is incredibly rich in cancer-fighting compounds including vitamin C, E, and complex B vitamins. These nutrients protect healthy cells from DNA damage. They work by neutralizing the effects of oxidative stress. According to health experts, oxidative stress is the precursor to chronic diseases, including cancer.

Boosts Digestion

Durian is incredibly gut-friendly too! This fruit is rich in dietary fiber. Dietary fiber binds with fat so the body does not absorb it. This nutrient also bulks up the stool and prolongs the feeling of fullness. If you suffer from constipation, this is a great fruit to regulate bowel movement. Because it is loaded with fiber, durian is recommended for patients suffering from heart ailments.