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How a Runcation Helped Me Get Out of a Workout Rut – Health

By admin

Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular online community Another Mother Runner. \”If I...

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Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game of Thrones – Health

Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You...

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Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core...

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Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT....

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4 of the Best Exercises to Prep the Body for Pregnancy

A fit, healthy body is important, more so if you are planning...

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    Wines That Go Well with Popular Chinese Dishes

    By admin on August 18, 2017

    In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often made with grain-based ingredients and are...

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    What Does the Term 'Healthy' Really Mean and How is the FDA Redefining It?

    By admin on August 18, 2017

    For all those following the Genesis 1:29 primarily raw, plant-based diet, the term "healthy" as it relates to eating means focusing on a diet of...

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    3 Easy, Delicious Potato Soup Recipes to Try

    By admin on August 18, 2017

    There is nothing more comforting than a hearty bowl of potato soup to stave off the winter cold! In today’s post, we are giving three...

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    What are the Health Benefits of Eating Seafood?

    By admin on August 18, 2017

    All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich...

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    Surprising Reasons You are Not Losing Weight

    By admin on August 18, 2017

    Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In...

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    Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Build Muscle? – Health

    By admin on August 18, 2017

    Is a blow to the stomach the secret to a six-pack? A personal trainer weighs in on this potentially painful move. Julia Naftulin July 19, 2017 Crossfit...

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