In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often made with grain-based ingredients and are...
For all those following the Genesis 1:29 primarily raw, plant-based diet, the term "healthy" as it relates to eating means focusing on a diet of...
There is nothing more comforting than a hearty bowl of potato soup to stave off the winter cold! In today’s post, we are giving three...
All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich...
Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In...
Is a blow to the stomach the secret to a six-pack? A personal trainer weighs in on this potentially painful move. Julia Naftulin July 19, 2017 Crossfit...