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6 Fresh Recipes Using Seasonal Vegetables
Today is the first official day of spring! What better way to ring in the season of sunshine than with a batch of our favorite...
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5 Effective Crunch Moves to Blast Stubborn Belly Fat
There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock...
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How Food Additives Affect Food Safety
Most health experts advise against consuming processed foods because these foodstuffs are loaded with a cocktail of additives that are toxic to human health. Food...
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Part 2: The Long List of Vitamin C Health Benefits
Last week, we discussed how powerful vitamin C can be and how critical it is to make sure it's part of your everyday diet. We...
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What to Avoid When Dieting
When it comes to dieting, we are inundated with information about what we should do while losing weight. But what about diet don’ts? What diet...
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Exploring the Flavors of Japan: Must-Try Dishes to Try in Japan
More than the beautiful parks, friendly locals, and flashing city lights, Japan is known for its amazing cuisine. Millions of tourists flock to Japan to...
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How to Lose 50 Pounds Painlessly
Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to...
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6 Fitness Stars Share Their Hardest Workouts – Health
July 27, 2017 When you scroll through your favorite fitness star’s Instagram, you likely encounter an array of awe-inspiring pics demonstrating their athletic ability or...
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The 5 Benefits of Pilates Reformer
The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout...
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How Tai Chi Makes You Stronger – Health
But the ancient Chinese practice has been linked to myriad health benefits, from improved immunity to lower blood pressure to reduced inflammation. Amanda MacMillan July...
