Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular...
Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You may not encounter any dragons or need to fight off sword-wielding attackers in...
For all those following the Genesis 1:29 primarily raw, plant-based diet, the term "healthy" as it relates to eating means focusing on a diet of...
An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large...
In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often made with grain-based ingredients and are...
All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich...
There is nothing more comforting than a hearty bowl of potato soup to stave off the winter cold! In today’s post, we are giving three...
Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods...
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above Winter is right around the corner. What better way to...
A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you...