Today is the first official day of spring! What better way to ring in the season of sunshine than with a batch of our favorite...
Meet Dolly Singh, a fitness influencer who rocks the mat while challenging body stereotypes. Allison Underhill July 21, 2017 Ever bailed on going to a yoga session because you were...
The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch,...
July 27, 2017 When you scroll through your favorite fitness star’s Instagram, you likely encounter an array of awe-inspiring pics demonstrating their athletic ability or...
Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to...
More than the beautiful parks, friendly locals, and flashing city lights, Japan is known for its amazing cuisine. Millions of tourists flock to Japan to...
When it comes to dieting, we are inundated with information about what we should do while losing weight. But what about diet don’ts? What diet...
Last week, we discussed how powerful vitamin C can be and how critical it is to make sure it's part of your everyday diet. We...
Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of...
The core is a group of muscles that surrounds the spine. These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...