Contrary to popular notion, snacking is not bad to the waistline. When done right, snacking can actually help you lose weight and enhance satiety after...
Chili pepper is the fruit of the plant that belongs to the genus Capsicum. Characterized for their bright coloring and eye-watering spiciness, chili peppers have...
Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body in many ways and a lot...
The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming rate. Obesity puts you at a...
Chocolates are sweet treats made from the cacao fruit. This sweet treat is beloved all over the world and no special occasion is complete without...
The Olympic champion is set to race a great white shark on July 23 Emily Barone, Time July 21, 2017 This article originally appeared on...
Why pay hundreds of dollars each year for a gym membership when you can transform any unused space in your home into a gym? A...
The new year has officially arrived. Have you come up with a realistic resolution yet? Last week, we made a few suggestions on how you...
Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the...
Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up...