As the name implies, an alkaline diet is a dietary program comprised of food that alkalinize the body. According to practitioners, rebalancing the body’s pH...
The 42-year-old actress is no stranger to the gym. Yvonne Juris July 24, 2017 This article originally appeared on People.com. Hilary Swank showed off her workout...
When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can...
Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help...
An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to...
“The other nice thing is the impact goes through the ball of the foot instead of the heel, which is what causes so many problems...
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above You know that consuming freshly extracted juice is the best...
Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are...
Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet explained, research...
Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from...