Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up...
Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are...
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above You know that consuming freshly extracted juice is the best...
“The other nice thing is the impact goes through the ball of the foot instead of the heel, which is what causes so many problems...
An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to...
Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help...
When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can...
The 42-year-old actress is no stranger to the gym. Yvonne Juris July 24, 2017 This article originally appeared on People.com. Hilary Swank showed off her workout...
Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more...
Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from...