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How a Runcation Helped Me Get Out of a Workout Rut – Health

By admin

Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular online community Another Mother Runner. \”If I...

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Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game of Thrones – Health

Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You...

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Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core...

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Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Build Muscle? – Health

Is a blow to the stomach the secret to a six-pack? A personal...

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Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT....

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    6 Natural Foods that Promote Faster Weight Loss

    By admin on August 18, 2017

    Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up...

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    4 Reasons Why You Hate Running and What to Do About It

    By admin on August 18, 2017

    Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are...

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    The Benefits of the Hallelujah Diet Juice on the Go Kit

    By admin on August 18, 2017

    Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above You know that consuming freshly extracted juice is the best...

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    Jump Rope: The Bone Benefits of Jumping Rope – Health

    By admin on August 18, 2017

    “The other nice thing is the impact goes through the ball of the foot instead of the heel, which is what causes so many problems...

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    The 4 Different Types of Exercise Bands

    By admin on August 18, 2017

    An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to...

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    The Surprising Benefits of Snacking on Popcorn

    By admin on August 18, 2017

    Popcorn is not exactly known as a health food but it surprisingly is! When prepared without the excessive sodium and synthetic flavorings, popcorn may help...

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    How a Good Night’s Sleep Promotes Faster Weight Loss

    By admin on August 18, 2017

    When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can...

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    ‘Make It Happen!’: Hilary Swank Shows Off Her Workout Moves for Toned Arms on Instagram – Health

    By admin on August 18, 2017

    The 42-year-old actress is no stranger to the gym. Yvonne Juris July 24, 2017 This article originally appeared on People.com. Hilary Swank showed off her workout...

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    The 6 Best Smoothie Ingredients for Faster Weight Loss

    By admin on August 18, 2017

    Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more...

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    The Health Benefits of Indian Herbs

    By admin on August 18, 2017

    Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from...

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