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How a Runcation Helped Me Get Out of a Workout Rut – Health

By admin

Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular online community Another Mother Runner. \”If I...

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Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game of Thrones – Health

Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You...

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Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core...

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Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT....

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4 of the Best Exercises to Prep the Body for Pregnancy

A fit, healthy body is important, more so if you are planning...

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    How to Avoid Core Strength Training Injuries

    By admin on August 18, 2017

    The core is a group of muscles that surrounds the spine.  These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...

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    How to Make Goat Cheese at Home in 5 Easy Steps

    By admin on August 18, 2017

    Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of...

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    Useful Tips to Make Atkins Diet Work For You

    By admin on August 18, 2017

    The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal...

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    Take a Hike: The Health Benefits

    By admin on August 18, 2017

    Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above Now that the snow has melted, the sun is shining...

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    Following God's Path: Linda's Journey on the Hallelujah Diet

    By admin on August 18, 2017

    They say that God has a plan for everyone. For Hallelujah Acres health minister Linda Webb, that means a trying but triumphant one. From a...

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    The Health Benefits of Durian: The King of All Fruits

    By admin on August 18, 2017

    Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough...

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    Slim for Life: Simple Weight Loss Tips to Keep the Pounds Off Forever

    By admin on August 18, 2017

    Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to...

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    Dealing with Stress Through Massage Therapy

    By admin on August 18, 2017

    For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can...

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