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How to Avoid Core Strength Training Injuries
The core is a group of muscles that surrounds the spine. These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...
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How to Make Goat Cheese at Home in 5 Easy Steps
Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of...
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Useful Tips to Make Atkins Diet Work For You
The Atkins diet is a popular low-carbohydrates diet developed by Robert Atkins. This program was based on a research paper Atkins read in The Journal...
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Take a Hike: The Health Benefits
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above Now that the snow has melted, the sun is shining...
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Following God's Path: Linda's Journey on the Hallelujah Diet
They say that God has a plan for everyone. For Hallelujah Acres health minister Linda Webb, that means a trying but triumphant one. From a...
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The Health Benefits of Durian: The King of All Fruits
Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough...
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Slim for Life: Simple Weight Loss Tips to Keep the Pounds Off Forever
Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to...
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Dealing with Stress Through Massage Therapy
For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can...
