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Benefits of the 7-Day Winter Detox Kit
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above Winter is right around the corner. What better way to...
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Building a Strong, Lean Physique Through Sprint Interval Training
Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods...
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Different Types of Sushi Rated According to Popularity
Sushi is a type of Japanese food made from vinegared rice and slices of seafood, vegetables and sometimes, tropical fruits. While enjoyed by the Japanese...
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Delicious Salad Dressing Recipes You Need to Know By Heart
Nothing like dressing to make any salad complete! A salad dressing brings out the flavor of the salad and makes it more palatable to fussy...
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How to Wean Yourself Off Sodas and Fizzy Drinks for Good
Drinking a soda every now and then seems innocent enough. After all, a can of cola three to four times a week can’t hurt, right?...
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Part 1: Focus on Your Health for This Year's Resolution
Every January, millions of Americans make resolutions in hopes of bettering themselves for the new year. But how many of those goals are achieved? While...
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The Best Gym Equipment to Own
An average gym features dozens of gym equipment, some work better than the others. So how do you know which gym tools will help take...
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Your Attitude About Exercise May Be as Important as How Much You Get – Health
Here’s why you really need to stop the negative self-talk. Amanda MacMillan July 20, 2017 You know that not getting regular exercise can be bad...
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5 Simple Rules for Optimum Health
There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact...
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The Nutritional and Health Benefits of Cheddar Cheese
Cheddar cheese is a type of hard cheese with a sharp or acidic taste. Cheddar cheese is created by chopping the firm milk curd finely...
