Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular...
Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You may not encounter any dragons or need to fight off sword-wielding attackers in...
An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large...
Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods...
A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you...
Is a blow to the stomach the secret to a six-pack? A personal trainer weighs in on this potentially painful move. Julia Naftulin July 19, 2017 Crossfit...
There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact...
Here’s why you really need to stop the negative self-talk. Amanda MacMillan July 20, 2017 You know that not getting regular exercise can be bad...
An average gym features dozens of gym equipment, some work better than the others. So how do you know which gym tools will help take...
The Olympic champion is set to race a great white shark on July 23 Emily Barone, Time July 21, 2017 This article originally appeared on...