Why pay hundreds of dollars each year for a gym membership when you can transform any unused space in your home into a gym? A...
Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the...
The 42-year-old actress is no stranger to the gym. Yvonne Juris July 24, 2017 This article originally appeared on People.com. Hilary Swank showed off her workout...
An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to...
“The other nice thing is the impact goes through the ball of the foot instead of the heel, which is what causes so many problems...
Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are...
Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags...
Michelle Ward Trainor, People July 24, 2017 This article originally appeared on People.com. Ashley Graham is the latest celebrity to master the aerial yoga trend....
A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to...
With the stroller, supplies, and her little team, she was pushing 150 pounds! Anthea Levi July 18, 2017 A Montana mom proved to be a real-life...