July 27, 2017 When you scroll through your favorite fitness star’s Instagram, you likely encounter an array of awe-inspiring pics demonstrating their athletic ability or...
The core is a group of muscles that surrounds the spine. These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...
But the ancient Chinese practice has been linked to myriad health benefits, from improved immunity to lower blood pressure to reduced inflammation. Amanda MacMillan July...
The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout...
For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can...