Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it...
After one kick-ass 30-minute session, I learned how powerful my body really is. Allison Underhill July 25, 2017 When it comes to working out, I’ll admit that...
There is more to coaching than simply assisting clients to achieve their peak performance during training. It takes a certain level of skill and patience...
July 20, 2017 Do you ever wish your favorite indulgence was actually totally good for you? Yeah, so do we. And as it turns out, your...
If you work out regularly, then you might be familiar with one of the usual annoyances of staying fit: stinky gym clothes. But here’s a...
Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too!...
Julia “Hurricane” Hawkins won the 100-meter dash in a blazing 40.12 seconds. Jason Duaine Hahn July 25, 2017 This article originally appeared on People.com. The...
There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock...
Meet Dolly Singh, a fitness influencer who rocks the mat while challenging body stereotypes. Allison Underhill July 21, 2017 Ever bailed on going to a yoga session because you were...
The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch,...