The core is a group of muscles that surrounds the spine. These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...
Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of...
The Atkins diet is a popular low-carbohydrates diet developed by Robert Atkins. This program was based on a research paper Atkins read in The Journal...
Your browser doesn't support video. Please download the file: video/mp4 video/webm Watch The Video Above Now that the snow has melted, the sun is shining...
They say that God has a plan for everyone. For Hallelujah Acres health minister Linda Webb, that means a trying but triumphant one. From a...
Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough...
Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to...
For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can...