Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too!...
If you work out regularly, then you might be familiar with one of the usual annoyances of staying fit: stinky gym clothes. But here’s a...
Followers of the Hallelujah Diet know that eating ample raw vegetables and fruits is the key to success. With the right sustenance, the body will...
Peppercorn does not look much but this tiny spice actually packs quite the nutritional punch! Packed with antioxidants, this kitchen staple is also loaded with...
Fasting is a type of cleansing method wherein the consumption of food is reduced drastically for a variety of reasons. These reasons could be to...
A pressure cooker is extremely versatile. It allows you to cook super easy, better tasting meals in minutes! You can also use a pressure cooker...
Julia “Hurricane” Hawkins won the 100-meter dash in a blazing 40.12 seconds. Jason Duaine Hahn July 25, 2017 This article originally appeared on People.com. The...
You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is...
The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch,...
Meet Dolly Singh, a fitness influencer who rocks the mat while challenging body stereotypes. Allison Underhill July 21, 2017 Ever bailed on going to a yoga session because you were...