Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah Bowen Shea, cofounder of the popular...
Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You may not encounter any dragons or need to fight off sword-wielding attackers in...
In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often made with grain-based ingredients and are...
An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large...
For all those following the Genesis 1:29 primarily raw, plant-based diet, the term "healthy" as it relates to eating means focusing on a diet of...
There is nothing more comforting than a hearty bowl of potato soup to stave off the winter cold! In today’s post, we are giving three...
All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich...
Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In...
Is a blow to the stomach the secret to a six-pack? A personal trainer weighs in on this potentially painful move. Julia Naftulin July 19, 2017 Crossfit...
A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you...