A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to...
Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it...
There is more to coaching than simply assisting clients to achieve their peak performance during training. It takes a certain level of skill and patience...
If you work out regularly, then you might be familiar with one of the usual annoyances of staying fit: stinky gym clothes. But here’s a...
Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too!...
There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock...
The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch,...
The core is a group of muscles that surrounds the spine. These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and...
The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout...
For most people, dealing with stress is something they have to deal with every day. Modern living means living a fast-paced lifestyle and this can...