Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In...
Drinking a soda every now and then seems innocent enough. After all, a can of cola three to four times a week can’t hurt, right?...
Contrary to popular notion, snacking is not bad to the waistline. When done right, snacking can actually help you lose weight and enhance satiety after...
Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body in many ways and a lot...
The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming rate. Obesity puts you at a...
Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up...
When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can...
Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more...
Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are considered obese or overweight. According to...
For most people, losing weight is a struggle. However, you don’t have to make drastic changes in your life to boost your weight loss potentials....