What are the Weight Loss Benefits of Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a salad dressing, as flavoring in cooking, as well as a detoxifying agent. Studies show that apple cider vinegar may help promote weight loss too! In today’s post, we explore the surprising weight loss benefits of apple cider vinegar:

Lowers Blood Sugar Level

Studies show that apple cider vinegar has the uncanny ability to reduce blood sugar level. A fluctuating glucose level is one of the most common causes of intense cravings. When the blood sugar is low, the brain signals the release of the hunger hormone ghrelin. When you give in to your cravings, you are most likely to nosh on unhealthy, fattening foods, leading to weight gain.

Apple cider vinegar regulates blood sugar level by blocking the digestion of carbohydrates. Carbohydrates are converted into sugars by the body. Too many carbs can cause a surge of blood sugar in the body, which also leads to a sugar crash. By blocking the digestion of carbohydrates, the blood sugar level is regulated.

Speeds Up the Metabolic Rate

That’s right, apple cider vinegar can speed up your sluggish metabolic rate. When the body is unable to process food properly, fat is stored in the body instead of being used as fuel. A sluggish metabolism is typically caused by thyroid problems or improper diet.

Apple cider vinegar contains organic fruit acids and enzymes that speed up the metabolic rate. With a faster metabolism, the body can burn fat efficiently.  Apple cider vinegar contains potash, pectin, acetic acid, amino acids, alcoholic acids, propionic acid. All these nutrients promote a faster metabolic rate, allowing for healthy, effective weight loss.

Suppresses the Appetite

Apple cider vinegar is an excellent appetite suppressant. Although scientists are unsure how apple cider vinegar suppresses the appetite, the sour, unpleasant taste could be a factor to its ability to control the appetite. Two studies published in the International Journal of Obesity found that unrestrained eaters lost their appetite after taking a tablespoon of cider vinegar before eating. Apple cider vinegar also reduced the appetite by changing the taste of other foods consumed by the participants.

Promotes Proper Digestion

Apple cider vinegar promotes proper digestion by flushing out toxins in the gastrointestinal tract. When the gastrointestinal tract is free from harmful bacteria, the body is able to absorb more nutrients from the food you eat. Consuming apple cider vinegar also reduces stored waste from the colon and intestines, detoxifying the body from pathogens that cause sickness. Studies show that apple cider vinegar contains antiseptic and antibiotic properties that reduce the overgrowth of bad bacteria in the gut, leading the way for a healthy digestive system.

Prolongs Feeling of Fullness

Did you know apple cider vinegar could prolong the feeling of fullness too? When you feel full, you are less likely to graze during the course of the day. Apple cider vinegar helps prolong the feeling of fullness by rebalancing the blood sugar and insulin levels in the body. Studies show that apple cider vinegar effectively increased satiety among participants, leading to less consumption of calories in a meal.